Which Is The Best Antioxidant? Teamwork Is The Answer!

Which is the best antioxidant?

I'm sure this has caused a lot of debate, along with which is the most important antioxidant and which is the most powerful antioxidant too.

The answer is none really!

I'll try and explain (simply)...it is now clear that antioxidants I'll try and explain (simply)...it is now clear that antioxidants work better together, (synergistically) or as a team. Imagine a soccer team made up of only eleven full-backs, no midfield players, no strikers or a goalkeeper. I'm guessing it wouldn't win many games.

So compare that to antioxidants. They should not be thought of as individual compounds. No, they should be thought of as complimentary players in a team. Don't you think the soccer team would be much more effective if it had the right mix of players?

You see, certain types of antioxidants protect against different types of free radicals, in different parts of cells and in different parts of the body.

To make another analogy, it is like arguing which link in a chain is the best or most important one? Well, we all know the answer..the chain is as strong as it's weakest link. So the same can be said about antioxidants.

Antioxidant Synergism

Richard A Passwater (PhD), coined this phrase back in the mid-1960's and mentioned it in his book 'All about Antioxidants'. It really sums up the question of which is the best antioxidant, he says "Essentially, antioxidant synergism is when the effects of combining antioxidants are greater than you would expect from adding up the effects of all the antioxidants individually"

There are some really effective antioxidant drinks on the market that subscribe to this ethos and combine a mixture of various powerful antioxidants for maximum free-radical fighting effect.

If want to compare the strength of antioxidants, then check out their ORAC rating!

Or, discover the top 20 antioxidants!

Maybe, Eat a Rainbow!

So, if you want to know what are the best antioxidants, then remember this...the sum is greater than the parts!